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Home Dishes & Beverages Pasta Dishes Spaghetti

Whole Grain Chow Mein

Name: Whole Grain Chow Mein
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 6 ounces uncooked whole wheat spaghetti; 2 tablespoons canola oil; 2 cups small fresh broccoli florets; 2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups); 3/4 cup fresh baby carrots, halved diagonally; 1/2 cup reduced-sodium chicken broth, divided; 3 tablespoons reduced-sodium soy sauce, divided; 1/4 teaspoon pepper; 4 green onions, diagonally sliced; 2 tablespoons hoisin sauce; 12 ounces refrigerated fully cooked teriyaki and pineapple chicken meatballs or frozen fully cooked turkey meatballs, thawed; 1 cup bean sprouts; Additional sliced green onions

1 review

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

Updated: Jan. 08, 2022

My kids are picky eaters, but teriyaki and hoisin sauces work wonders with them. They love the meatballs, and I swap the noodles for whole grain pasta. —Kelly Shippey, Orange, California

Whole Grain Chow Mein Recipe photo by Taste of Home

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Ingredients

6 ounces uncooked whole wheat spaghetti
2 tablespoons canola oil
2 cups small fresh broccoli florets
2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups)
3/4 cup fresh baby carrots, halved diagonally
1/2 cup reduced-sodium chicken broth, divided
3 tablespoons reduced-sodium soy sauce, divided
1/4 teaspoon pepper
4 green onions, diagonally sliced
2 tablespoons hoisin sauce
12 ounces refrigerated fully cooked teriyaki and pineapple chicken meatballs or frozen fully cooked turkey meatballs, thawed
1 cup bean sprouts
Additional sliced green onions

Directions

Cook spaghetti according to package directions; drain.

In a large nonstick skillet, heat oil over medium-high heat. Add broccoli, bok choy and carrots; stir-fry 4 minutes. Stir in 1/4 cup broth, 1 tablespoon soy sauce and pepper; reduce heat to medium. Cook, covered, 3-5 minutes or until vegetables are crisp-tender. Stir in green onions; remove from pan.
In same skillet, mix hoisin sauce and the remaining 1/4 cup broth and 2 tablespoons soy sauce; add meatballs. Cook, covered, over medium-low heat 4-5 minutes or until heated through, stirring occasionally.
Add bean sprouts, spaghetti and broccoli mixture; heat through, tossing to combine. Top with additional green onions.

Nutrition Facts

1-1/3 cups: 305 calories, 15g fat (3g saturated fat), 54mg cholesterol, 758mg sodium, 30g carbohydrate (5g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.

Whole Grain Chow Mein

Ingredients

Directions

Nutrition Facts

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