Meal Prep Ideas & Recipes

From big-batch recipes to genius tips you can take to the grocery store, these meal planning tips will get you through weeknight dinners and beyond.

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Salad Meal Prep: 29 Salads You Can Prep Once and Eat All Week

Make one of these hearty, meal prep salads once and then enjoy it for days! These salads are delicious and...


6 Mistakes Every Sheet Pan Supper Newbie Makes

Avoid these mistakes and you'll be ready to whip up some easy, healthy sheet pan dinners in no time!


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30 Healthy Meal Prep Ideas

From big batches of tuna salad to a pot of vegetable stew, planning meals in advance is one of the...


Can You Freeze Eggs? Yes, Here’s How

Breakfast prep just got so much easier!


This Is How to Store Every Type of Leftover Food

What's the best way to stash your leftover food? Should it be refrigerated or frozen, wrapped in aluminum foil or...


The Best Keto Diet Menu for Beginners

Eating fewer carbs can seem like a daunting task. But these delicious keto diet menu ideas make it easy. Enjoy...


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How to Freeze Your Leftover Spaghetti (and Other Cooked Pasta)

Here's a question: Can you freeze spaghetti noodles?


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Yes, You Can Freeze Deli Meat. Here’s How.

Overstocked on cold cuts and wondering "can you freeze lunch meat"? Turns out, yes, you can stash them in the...

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How to Meal Prep Smoothies

When you're in a time crunch, meal prep smoothies are a lifesaver. Learn how to make these no-fuss drinks in...


Your Christmas Grocery Shopping List (and a Printable!)

Christmas is coming! Is your shopping complete? We're talking about your Christmas menu shopping, of course! Get our free printable...


Your December Meal Plan

There's no need to wonder what you should make for dinner during the busy holiday season, we've figured it out...


Here’s How You Can Avoid Wasting So Much Food During the Holidays

Yes, you CAN make a difference right in the kitchen. Here's how.


Your November Meal Plan

No need to plan out your dinners for the next month—we've done the hard work for you! We've got 30...


Your Healthy Meal Plan For November

Embrace seasonal favorites with a month-long healthy meal plan, perfect for cozy November nights.


How to Create a Quick & Healthy Vegan Meal Plan

It's always smarter to grocery shop with a plan of action! Here's how to build your own healthy vegan meal...


30 Whole Grain Dinner Ideas for Next Month

From chicken barley soup to lemon cranberry quinoa salad, these dinner ideas each center on a whole grain that's...

30 Days of Heart-Healthy Dinners

A busy schedule doesn't mean you can't make time for heart health. These 30 heart-healthy dinners will have both...


7-Day DASH Diet Meal Plan

Our weeklong meal plan makes it easy to get started on the DASH diet.


Your 7-Day Gluten-Free Meal Plan

Wondering what not to eat when gluten-free? We've got your back! These recipes give you a week full of...


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30 Days of Salads for a Month of Fresh Eating

We challenge you to serve up a delicious salad recipe every day for 30 days. Trust us, you'll find a...


7-Day College Student Meal Plan

Cooking on your own for the first time can be a little daunting. We're here to help with a full...


Your July Healthy Meal Plan

Stay on track this summer with our July healthy meal plan. We have good-for-you dinner ideas for the entire month...

Your 7-Day Keto-Friendly Meal Plan

Trying to go keto but not sure where to start? We're here to help! Here's a week full of breakfasts,...


7-Day High-Protein Meal Plan

Whether you’re boosting protein to support weight loss or build muscle, this meal plan provides a foundation of protein-rich main...


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50 Meal Prep Recipes for the Week Ahead

Busy cooks know that the weekend is the perfect time plan and prep. These meal prep recipes are easy...


29 Healthy Dinner Recipes to Feed Six

Healthy dinner ideas for every night of the week. Whether you're feeding 6 or you just want a little extra...


The Meal Prep Trick That Makes Life SO Much Easier

There are so many meal prep tips out there, but there's one that's going to save you time and money...


A 7-Day Meal Plan During Lent

Need ideas on what to make for dinner during Lent this year? Use this meal plan any week during the...