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Pressure-Cooker Greek-Style Lentil Soup

Name: Pressure-Cooker Greek-Style Lentil Soup
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12 servings (3 quarts).
Cuisine: Europe, Greek
Ingredients: 4 cups water; 4 cups vegetable broth; 2 cups dried lentils, rinsed; 2 medium carrots, chopped; 1 small onion, chopped; 1 celery rib, chopped; 2 garlic cloves, minced; 1 teaspoon dried oregano; 1 cup chopped fresh spinach; 1/2 cup tomato sauce; 1 can (2-1/4 ounces) sliced ripe olives, drained; 3 tablespoons red wine vinegar; 1/2 teaspoon salt; 1/4 teaspoon pepper; Optional toppings: Chopped red onion, chopped parsley and lemon wedges

1 review

Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 15 min. + releasing

Makes

12 servings (3 quarts)

Updated: Sep. 01, 2022

This is a nice warming soup on a chilly day. Lentils are so good for you, too! —Mary Smith, Columbia, Missouri

Pressure-Cooker Greek-Style Lentil Soup Recipe photo by Taste of Home

Ingredients

4 cups water
4 cups vegetable broth
2 cups dried lentils, rinsed
2 medium carrots, chopped
1 small onion, chopped
1 celery rib, chopped
2 garlic cloves, minced
1 teaspoon dried oregano
1 cup chopped fresh spinach
1/2 cup tomato sauce
1 can (2-1/4 ounces) sliced ripe olives, drained
3 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
Optional toppings: Chopped red onion, chopped parsley and lemon wedges

Directions

Place water, broth, lentils, carrots, onion, celery, garlic and oregano in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure cook on high for 15 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure.

Stir in spinach, tomato sauce, olives, vinegar, salt and pepper. If desired, serve with red onion, parsley and lemon wedges.

Can you freeze Pressure-Cooker Greek-Style Lentil Soup?

Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.

Nutrition Facts

1 cup: 134 calories, 1g fat (0 saturated fat), 0 cholesterol, 420mg sodium, 24g carbohydrate (2g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.

Pressure-Cooker Greek-Style Lentil Soup

Ingredients

Directions

Can you freeze Pressure-Cooker Greek-Style Lentil Soup?

Nutrition Facts

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