30 Healthy Road Trip Snacks
Updated: Jun. 07, 2023
Don't hit the open road without these healthy road trip snacks. We have tasty ideas for every traveler to keep you fueled up during your next road trip adventure.
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Apples with Nut Butter
Need a sweet treat without the sugar crash? Reach for a juicy apple and dip it in creamy nut butter. An individual pack of Justin’s almond butter contains 220 calories, 19 grams of fat, 5 grams of carbohydrates, 3 grams of fiber and 6 grams of protein.
Bean Chips
Relive your glory days of eating nacho cheese chips in the backseat while your parents drove with Beanfields chips. They pack all the same cheesy flavor as your childhood faves with way less fat and artificial ingredients. One serving of Beanfield’s nacho chips has 140 calories, 6 grams of fat, 6 grams of fiber and 5 grams of protein.
Trail Mix
Trail mix is one of the easiest healthy snacks for a road trip, and it will fill you up for hours. One serving of this nuts and seeds trail mix recipe has 336 calories, 25 grams of fat (only 6 grams of saturated fat), 4 grams of fiber, 11 grams of protein and no cholesterol. Plus, this is one of the best road trip snacks for kids!
String Cheese and Grapes
You can’t go wrong with cheese and fresh fruit. It’s a tasty snack that provides tons of energy for a day of driving. Try pairing a cup of grapes with light string cheese. Sargento’s light string cheese contains 45 calories, 2.5 grams of fat, 6 grams of protein and no carbohydrates.
Club Roll-Ups
No time to stop for lunch? No worries. Pass around these hunger-busting club roll-ups and keep cruising. They’re delicious and easy to eat on the go, and they’ll keep you full until the next rest stop. Each roll-up contains 554 calories, 29 grams of fat, 39 grams of carbohydrates, 7 grams of fiber and a whopping 27 grams of protein. No cooler to store your roll-ups? No problem. These road trip snacks are easy to pack.
Dark Chocolate Almonds
Rich and sweet with just the right amount of crunch, Blue Diamond dark chocolate flavored almonds are a road trip staple. The protein and fiber will keep you satisfied until dinnertime. Each individual bag contains 100 calories, 8 grams of fat, 6 grams of carbohydrates, 2 grams of fiber and 3 grams of protein.
No-Bake Peanut Butter Energy Bars
Last-minute road trip? Whip up a quick batch of these no-bake peanut butter energy bars. They’re a favorite among tiny travelers and will quickly quiet backseat fighting. Each bar contains 197 calories, 2 grams of saturated fat, 15 grams of sugar, 2 grams of fiber and 5 grams of protein.
Fruit Leather
Fruit leather is a great road trip option. It is easy to pack, lasts your entire trip and has the perfect amount of sweetness. Just check the amount of added sugars and artificial ingredients before you buy. Try Stretch Island’s original fruit leather with 50 calories, 11 grams of carbohydrates, 10 grams of sugar and no fat.
Chili-Lime Roasted Chickpeas
Forget the greasy chips and reach for a handful of chili-lime roasted chickpeas on your drive. This zesty snack is loaded with fiber and protein to keep you satisfied without too many pit stops. One serving has 178 calories, 1 gram of saturated fat, 6 grams of fiber and 6 grams of protein.
Chickpea Puffs
Ditch the cheese puffs that stain your fingers and grab a variety pack of HIPPEAS organic chickpea puffs for your next vacation. This crunchy treat is gluten-free, vegan and loaded with protein. Each serving has 170 calories, 4.5 grams of fat, 15 grams of carbohydrates, and 4 grams of protein. If you love crunchy cheese snacks, try our recipe for homemade Cheez-Its.
Tex-Mex Popcorn
Save money and time on your road trip with this quick and inexpensive snack. Tex-Mex popcorn is loaded with flavor, and you can make a big batch to last the entire trip. One cup contains just 44 calories, 3 grams of fat, 5 grams of carbohydrates, 1 gram of fiber and 1 gram of protein.
Grass-Fed Beef Sticks
For those times when a handful of trail mix isn’t going to cut it, pack some protein-packed beef jerky for serious snacking emergencies. Beef jerky is a filling road trip snack or easy lunch, and it’s also low-carb and keto-friendly. One serving of Mission Meat’s grass-fed beef sticks has 80 calories, 6 grams of fat, 320 milligrams of sodium, 1 gram of carbs and 7 grams of protein.
Chocolate Date Energy Balls
A sweet road trip treat with no refined sugar? It’s possible with a batch of chocolate date energy balls. They’ll satisfy your sweet tooth and give you energy for the drive. One ball has 125 calories, 2 grams of saturated fat, 14 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.
Edamame
Satisfy any salty craving with this spicy edamame recipe. Edamame is delicious at room temperature and travels well. Each serving contains 52 calories, 2 grams of fat, 5 grams of carbohydrates, 2 grams of fiber and 4 grams of protein.
Rice Crisps
Once the initial fun of the road trip wears off, spice up your snacking options with a Quaker rice cakes variety pack. Since it comes in flavors like caramel, cheddar, buttermilk ranch and apple cinnamon, everyone in the car will get what they want. One bag of caramel cakes has 100 calories, 0.5 grams of fat, 23 grams of carbohydrates, 8 grams of added sugar and 1 gram of protein.
Spicy Almonds
Spicy almonds take this healthy nut to new flavor levels with a blend of spices and a bit of salt and sugar. Pack a bag for long afternoon drives. Each serving has 230 calories, 2 grams of saturated fat, 4 grams of fiber and 8 grams of protein.
Dark Chocolate
If you can’t stomach a road trip without a steady supply of candy, reach for nib mor organic dark chocolate. Its rich flavor and texture taste like your favorite chocolate bar with only a fraction of the sugar. One square has around 40 calories and 3 grams of sugar.
Dried Fruit Energy Bars
Ditch the sugary store-bought dried fruit bars and make your own. Dried fruit energy bars are made with a healthy blend of quinoa, dates, coconut oil and almond butter. Each bar contains 239 calories, 5 grams of saturated fat, 5 grams of fiber and 7 grams of protein.
Ants on a Log
This childhood favorite is a great road trip snack to fill you up without weighing you down. Ants on a log are made with celery sticks, peanut butter and raisins. One serving of Skippy natural peanut butter has 190 calories, 15 grams of fat, 6 grams of carbohydrates, 2 grams of fiber and 7 grams of protein. Your inner child will appreciate this homemade Chex Mix, too.
Walnut Zucchini Muffins
If you’re heading out in the morning, pack a container of walnut zucchini muffins for the road. They’re lower in sugar than store-bought muffins and packed with a sweet flavor. Each muffin contains 281 calories, 6 grams of saturated fat, 33 grams of carbohydrates, 2 grams of fiber and 6 grams of protein.
Apple Chips
If your go-to road trip snack has always been potato chips, switch to a sweeter and healthier crunch. Bare baked crunchy apple chips have all the bite without the greasy fingers. One serving has 110 calories, 5 grams of fiber, 25 grams of carbohydrates, and no fat or added sugars.
Chia Seed Protein Bites
Avoid hunger pangs with a batch of chia seed protein bites. They’re perfect for those times when your sweet tooth is demanding a snack, but you want to keep it healthy. Each ball has 72 calories, 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.
Clementines and Mixed Nuts
Fresh fruit with a peel is always a road trip winner. Pack a bag of bananas, apples and clementines for easy snacking throughout the day. Add a pack of Happy Belly mixed nuts for added protein to keep you full. Each serving of nuts contains 190 calories, 17 grams of fat, 2 grams of fiber and 6 grams of protein.
Sesame Garlic Pumpkin Seeds
If you can’t get enough of your favorite “everything” seasoning, these sesame garlic pumpkin seeds are for you. Get all the salty, savory flavor without the added sugar and carbs. One serving contains 95 calories, 1 gram of saturated fat, 3 grams of fiber, 4 grams of protein and no added sugar.
Crispy Kale Chips
Need to use up some leftover veggies before heading out of town? Old Bay crispy kale chips are a crispy, healthy snack perfect for long stretches of road. Each serving has only 101 calories, 1 gram of saturated fat, 2 grams of fiber and 3 grams of protein.
Vegetables with Cheese
If your body could use a break from road trip fast food stops, give it some healthy fuel with fresh veggies, such as carrots and snap peas, and some Babybel cheese. Each light Babybel wheel contains 50 calories, 6 grams of protein and no added sugar.
White Cheddar Popcorn
Lighter than air and packed with cheesy flavor, SkinnyPop white cheddar popcorn is a strong contender for the best healthy road trip snack. It’s gluten-free and allergy-friendly, too. Each individual bag contains 100 calories, 6 grams of fat, 10 grams of carbohydrates, 1 gram of fiber, 1 gram of protein and no added sugar.
Smoothie
If you’re getting an early jump on the day, pack a smoothie for your first snack. It will give you plenty of energy for the drive. If you have time, make your own instead of grabbing a sugary one from the store. This so-healthy smoothie recipe has 107 calories, 1 gram of fat, 24 grams of carbohydrates, 2 grams of fiber and 3 grams of protein.
Super Bark
When you need an afternoon treat to stay awake on a long drive, reach for Kuli Kuli Super Bark. This low-carb, keto-friendly treat comes in yummy flavors like mint chip and sea salt peanut. One serving of the raspberry chia super bark contains 170 calories, 11 grams of fat, 7 grams of fiber, 2 grams of protein and 16 grams of carbs.
Rosemary Parmesan Popcorn
Fresh herbs and real cheese make this tasty road trip snack a healthy winner. Rosemary Parmesan popcorn is a crunchy snack perfect for anyone following a gluten-free diet. Each cup contains 113 calories, 4 grams of saturated fat, 5 grams of carbohydrates, 1 gram of fiber and 1 gram of protein.
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